Don't dream of it. Train for it. — Cocolett
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Don’t dream of it. Train for it.

Screen Shot 2015-09-18 at 14.20.31

https://www.youtube.com/watch?v=sO1OyXwSqDI

Are you surprised to see me twice a week. Well, I am trying my best to post twice a week. Preferably, I would like to make 1 fashion/outfit and 1 fitness/nutrition post a week. Even though I workout everyday, it’s still too much work to make a full post. However, I have decided to get bit more organised and be affair to both my babies.

Well, first of all I would like to thank everyone for your emails & FB messages for following my journey. I have been active for almost 5years and it’s been about 2 years that I have taken fitness & health serious. It’s nice to hear that my journey inspires most of you to get active and be more committed to health.

I work out for the unexpected results and benefits. Working out gives me sound sleep and realises stress. Slogging through a few miles on the ‘mill can be tough, but it’s worth the effort! Exercise releases endorphins, which create feelings of happiness and euphoria. I usually end a tough workout with a hot shower and sauna, but maybe we should be breaking out the colored pencils instead. A heart-pumping gym session can boost creativity for up to 2 hours afterwards

So, day before was my day off and I dedicated the entire day training, shooting my workouts and finally editing and writing all about it. This is my first workout video for the blog and I wanted to be special. I had so many ideas and so much to share. However, I did’t want this blog to showcase what I can do. In fact, I wanted to make this about you. So, here I am sharing my first video for total body workout. This goes out to absolute beginners working out from home.

Push ups

Push ups are the most effective and only excersie that works all the major mascule group at the same time. If you have never perform one of these bad boys than I suggest you start with the modified version of these. And slowly progress to the full push up.

https://www.youtube.com/watch?v=MUdFfWV10Rc

Plank

https://www.youtube.com/watch?v=wuc279c93wE

The plank is one of the best exercises for a toned stomach. Because it works all the muscles in your core it is more effective.

Bench Dip

https://www.youtube.com/watch?v=wFGfZpP9ruM

Ladies, is the best is the best exercise for jiggle free arms.

Floor bridge with leg extension

https://www.youtube.com/watch?v=LckREFTdn0I

Strengthens the back, buttocks, and hamstrings. Improves circulation of blood. Helps alleviate stress and mild depression

Squats

https://www.youtube.com/watch?v=jO4waeoofms

If you’re looking for a powerful way to boost your overall fitness and get some serious results— fast— from your workout routine, look no further than performing squatting exercises.

Lunges

https://www.youtube.com/watch?v=ISiQXIZ_3bg

Lunges are super easy to perform and work incredibly effective . Lunges are one of those exercises people either love or hate. There is however one powerful reason to love them: they sculpt a lovely tush. They also make your legs incredibly strong, which is a bonus as well.

If you want to challenge your self than switch this sequence into interval training. Start with a easy 20mins run and perform each of these without rest. Finish the circuit and rest for 1 minute.

Hope this helps you get started and reach your goals. Feel free to leave your comments and if you would like to know more.

No matter how you feel. Get up, dress up, show up, and never give up.

Sita <3

sita
sita@cocolett.com
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