Nutrition/Recipes Archives — Cocolett
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Health, Nutrition/Recipes / 11.04.2016

Last week I tried juicing cleanse, so here is my experience and everything you need to know about juicing. Honestly, this is one of the hardest thing I have done in my life. This cleanse was on my list for a while now and I finally  had the courage to face this. Some of you may think why Am I so melodramatic. Well, because the hardest part about the detox was psychological and I am so proud that I didn't cave in. So here is my experience and fact about juicing. I hope this encourages you to start a healthy lifestyle. Why did I...

Health, Nutrition/Recipes / 11.01.2016

Hi lovers, How is everyone doing? I am assuming most of you must be busy tackling your New Year's resolution. Me too! Once again my resolutions are pretty standard; live healthy, be happy, practice more gratitude and learn dutch. So I have been pretty busy to live up to my goals. Last year around this time I tried the Vegan detox diet. After seeing some great changes; physically, mentally and spiritual. I have decided to do it again! Here is everything you need to know about this cleanse. I have tried my best to explain what,why &  how this cleanse will work. What is a...

Health, Nutrition/Recipes / 25.09.2015

Cleansing is a well known trend in the wellness industry. During this short period you avoid all processed foods and eat whole plant and less cooked foods. Well, I have tried this cleanse almost a year ago. And it really works. This is the best way to get rid of toxins from your  body and jumpstart fresh. If you feel exhausted and tired all the time, easily catch a common cold. Than it's the best time to start this cleanse. In few weeks it will boost your immune system and give a fresh start. Well on that note, I would like...

Health, Nutrition/Recipes / 03.08.2015

Everyone says I eat a lot. Can you believe I am only 5.6 feet and I can eat as much as boys. Well, I play by a simple rule… EAT HEALTHY. TRAIN MEAN. I started my fitness journey 4 years ago. In no time I was addicted to training and loved the rush of endorphins. However, I was still struggling with a chronic sinus condition. Sick and tired of getting ill all the time I decided to go on a cleansing diet. Those 20 days were tough and It changed the way I eat now. After a year… I am finally sick! ...