Health Archives — Page 2 of 3 — Cocolett
52
archive,paged,category,category-health,category-52,paged-2,category-paged-2,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,qode-content-sidebar-responsive,qode-theme-ver-11.1,qode-theme-bridge,wpb-js-composer js-comp-ver-5.1.1,vc_responsive
Health / 25.03.2016

Running shoes Nike,Sports bra Nike, Shorts Nike,  Wireless headphones Jaybird Sport, Long sleeve shirt Nike, Good morning lovers, It's been a long time since my last fitness post, so today I am sharing some of my essentials for running. I love running outdoor during spring. Spring is so special, it's natures way of saying let's party. The rain brings the life back to plants and soon it's all lush green around                         " Anyone who thinks sunshine is pure happiness has never run in the rain" Since spring is all about running for us, we decided to share...

Health, Training / 01.02.2016

  Nike Sports bra by Zalando, Nike boy shorts by Nike Hello February! I hope everyone survived the goals month. January is never an easy month for most of us. After recovering from long holidays and kicking your first month of the year with new goals could be a bit stressful. Well, the question is; Are you still on it? Today I am making a serious case about surviving post the goal’s month. To be honest, I don’t even remember how and when it started with me. Initially, It was all about looking for some change and not giving a damn about achieving them. Well, all...

Health, Nutrition/Recipes / 11.01.2016

Hi lovers, How is everyone doing? I am assuming most of you must be busy tackling your New Year's resolution. Me too! Once again my resolutions are pretty standard; live healthy, be happy, practice more gratitude and learn dutch. So I have been pretty busy to live up to my goals. Last year around this time I tried the Vegan detox diet. After seeing some great changes; physically, mentally and spiritual. I have decided to do it again! Here is everything you need to know about this cleanse. I have tried my best to explain what,why &  how this cleanse will work. What is a...

Fashion, Health, Outfit / 11.12.2015

      Trousers by Topshop, White shirt by H&M, Shoes by Topshop, Ear cuff Freedom by Topshop Almost a month ago I was in this paradise. Land of beautiful beaches, lush forest, portuguese influenced culture and biggest hippie land in India. This is what I call it home! Growing up here I never really appreciated the beauty of this place. Instead I tired everything to move away from here quickly. Who would have thought after 10 years I would do anything to run back to this. 10 years and nothing has changed around here. It’s no secret that Goa is one among the top hippie destinations in India. Whether...

Health, Training / 23.11.2015

  Hola! Hope everyone is ready to kickstart this week. Well, I am feeling extra excited after my holidays. Last 3 weeks were amazing and obviously it went by super fast. Today I am talking about mother of all asana; Shoulder Stand or Salamba Sarvangasana. B.K.S Iyengar referred shoulder stand as the Queen of Asana or Sarvangasana. In Iyengar’s own words (book of yoga) ’Light on Yoga' “The importance of Sarvangasana cannot be over-emphasised. It is one of the greatest boons conferred on humanity by our ancient sages. Sarvangasana is the Mother of asanas. As a mother strives for harmony and happiness in the...

Fashion, Health, Outfit, Trends / 19.10.2015

  Jumper by Topshop, Denim skirt by Topshop, Sleeveless coat by Topshop, Shoes by Zara, Hat by French vintage Did you know that mini skirts are perfect for winter. Yes, you heard me. Mini skirts are perfect for winter. Blake lively and Alexa Chung are our muse for this look. They definitely know how to rocks this number like no one else. I love wearing my Topshop denim skirt with cosy knitwear. You could wear this outfit in so many different ways. Adding a tight is the good way to accessorise during winter. There are some many colourful and patterned options to choose from. If you fancy a old school...

Fashion, Health, Outfit, Trends / 12.10.2015

Hi Lovelies! Are you ready for another manic Monday? Last week was amazing! I managed to get few things off my long pending to do list. I finally had the courage to face my phone disaster. After all, it wasn't as bad I imagined to be. Apple replaced my water damaged phone with a brand new IPhone 6 for half the price. That means exciting new stories on snapchat and track full of selfies on Instagram. Haha… just kidding :) The second best thing was booking my travel to Dubai and India. So, If you in Dubai and want to...

Health, Nutrition/Recipes / 25.09.2015

Cleansing is a well known trend in the wellness industry. During this short period you avoid all processed foods and eat whole plant and less cooked foods. Well, I have tried this cleanse almost a year ago. And it really works. This is the best way to get rid of toxins from your  body and jumpstart fresh. If you feel exhausted and tired all the time, easily catch a common cold. Than it's the best time to start this cleanse. In few weeks it will boost your immune system and give a fresh start. Well on that note, I would like...

Health, Training / 19.09.2015

https://www.youtube.com/watch?v=sO1OyXwSqDI Are you surprised to see me twice a week. Well, I am trying my best to post twice a week. Preferably, I would like to make 1 fashion/outfit and 1 fitness/nutrition post a week. Even though I workout everyday, it’s still too much work to make a full post. However, I have decided to get bit more organised and be affair to both my babies. Well, first of all I would like to thank everyone for your emails & FB messages for following my journey. I have been active for almost 5years and it’s been about 2 years that I have...