Good morning lovers!
Hope you all had a great weekend. I have something to lighten up your monday morning. This post is extension of who I am. Hope you guys take the time to read my story.
Being a fitness junkie I love spending time in the gym. I have a full time job, I try to work out twice a day and I am an upcoming blogger. If for some reason, I haven’t made it to the gym in two consecutive days than I am sure to be restless and agitated.
Well, it was about a year ago that I was struggling with my own self. There are times in life when you feel like you missing something. I am not going to shy away from saying this, I had a hard time adjusting to a new country with no friends. So I ended up investing most of my time in the gym. During my free time, I like to look for inspiration and new ways to work out.
I read and watched videos of Yoga poses and meditation techniques. Soon I was curious to start myself. Let me be honest. It wasn’t easy in the beginning. I have being working out for years and my body was nowhere close to being flexible. Failure can result to 2 things. 1-You gave up OR 2-You try harder. I practice yoga for balance, peace and connecting to my soul.
Yoga is not about how deep you can go into a posture, Its about who you are when you get there.
One of my favourite is Dancers pose. It is a real endorphin booster. It requires flexibility, strength, balance and grace. On an emotional level, it is a freedom-enhancing posture that calms the mind and helps to resolve fears of betrayal and abandonment. This pose is a real chest-opener and breaks down barriers around the heart chakra, creating more openness to giving and receiving love.
Life is a balance of holding on, and letting go…