Vegan Cream of Tomato soup!

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Cleansing is a well known trend in the wellness industry. During this short period you avoid all processed foods and eat whole plant and less cooked foods. Well, I have tried this cleanse almost a year ago. And it really works. This is the best way to get rid of toxins from your  body and jumpstart fresh. If you feel exhausted and tired all the time, easily catch a common cold. Than it’s the best time to start this cleanse. In few weeks it will boost your immune system and give a fresh start.

Well on that note, I would like to share my favourite 5 minute vegan cream of tomato soup recipe.  This delicious and fast recipe is all need to know during a busy week as well as on a lazy sunday evenings.

This recipe fits the following eating habits; Vegan, Vegetarian, Gluten free, Low carb, Paleo, Refined free sugar,

INGREDIENTS

. 4 (375 grams) roma tomatoes

. ½ cup (85 grams) sun dried tomatoes

. ½ cup raw macadamia nuts

. 1 teaspoon sea salt.¼ cup (20 grams) fresh basil

. ½ teaspoon white pepper

. ¼ teaspoon black pepper

. ¼ teaspoon black pepper

. 1 clove garlic

. 4 cups hot water

. Handful of cashew nuts or almonds

INSTRUCTIONS

. Blend the Macadamia nuts in the high blender until smooth creamy texture.

. Now blend the rest of the ingredient with the macadamia paste in the high blender.

. In mean while roast cashew nuts/almonds

. Once it’s blended well transfer the soup on to the pot and boil it for 3minutes and adjust the seasoning if needed.

. Sprinkle some roasted cashew/almonds on the top for the added crunch & flavour.

Note: Macadamia nuts are the most expensive in the market. So if you looking to save cost than replace macadamia nuts to peanuts or do half a cup peanut and half a cup macadamia.

 

Nutrition Information Per Serving

  • Calories: 187
  • Calories from Fat: 143
  • Total Fat: 15.9
  • Saturated Fat: 2.5 g
  • Sodium: 538 mg
  • Carbs: 11.8 g
  • Dietary Fiber: 4.1 g
  • Net Carbs: 7.7 g
  • Sugars: 3.4 g
  • Protein: 3.5 g

Note: This recipe is adapted from healthful pursuit. Check out her page to find more of these recipes.

Enjoy this dish and thank me later. Wish you all a happy and healthy weekend.

Love

Cocolett

 

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