Good morning lovers,
It’s been a long time since my last fitness post, so today I am sharing some of my essentials for running. I love running outdoor during spring. Spring is so special, it’s natures way of saying let’s party. The rain brings the life back to plants and soon it’s all lush green around
” Anyone who thinks sunshine is pure happiness has never run in the rain”
Since spring is all about running for us, we decided to share some of our favourite running essential. If you want to take running seriously then it’s very important to invest into proper running gear. During my days off I like to go for long distance run… 10KM or more. So my feet needs all the support and cushioning to prevent injury and henance performance. Last month I treated myself to Nike Zoom Vomero 11, I am so happy with them. They are perfect for outdoor long runs and give great cushioning and support.
Spring is kinda of in between weather, not too cold nor too hot. So I have to be carefully what I wear. Extra layers might feel comfortable in the beginning but after a mile it could be a burden and slow you down. I am in love with my long sleeve shirt., It’s perfect for almost every weather. During winter I like to wear a jacket over it, but for slightly warmer days just the shirt is enough. It keeps me super warm and dry. The Dri-Fit fabric evaporates liquids super fast, keeping you nice and dry through out your run. Spring means lots of unexpected showers, I highly recommend to use Nike Dri-Fit as it’s engineered to soak sweat and water and evaporate faster.
So all you beginners what are you waiting for? Get your gear and get running!
Wishing you all a happy Easter weekend.