We train like an Athlete!

 

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Iara:Sports bra Nike, pants Zara; Sita: Sports bra Nike, Shoes Cortez, Trousers Zara

I have always been a big fan of sports and active lifestyle. Today I want to narrate a story I created through these pictures. We are 2 very different people but share one thing in common… active lifestyle!

Athletes are not necessarily always the ones with athletic carrier. I believe it’s everyone who lives a committed and active lifestyle. I am not a professional athlete and I don’t have a carrier in sports. However, I still train 6 times a week and love my morning runs. I have never trained with wrong intentions of body goals or punishing myself for what I ate. I train because I love myself and have got addicted to see what my body is capable of. And If I happen to get the best abs during this process than why the hell not.

img_0047Both bikini Topshop, Jackets by Nike

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“Dancers are athletes of gods”

Meet Iara, a professional dancer and teacher. Who lives and breathes dance. She has the insane gymnastics that makes every move look so easy. Dance is a sport which takes strength and effort. For her dance is a way of living!

So don’t be fooled by all the glitter and fancy outfit it is still one of the hardest sport that only they can make it look easy.

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Dress Zara

LOVE YOUR SLEF FIRST AND EVERYTHING ELSE WILL FALL INTO IT’S PLACE

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It’s a new week with new possibilities. This week I am sharing my love for yoga and few thoughts about self love. These pictures were taken last year, and I have come far from then to now. Keep your eyes on the blog, I will be soon posting some progress pictures and the journey from then to now.

So here we go, let’s talk about Self Love.

My whole teaching is this ” accept yourself, love yourself and celebrate yourself “

                                                                                                                                                                               Osho

It sounds so simple ” accept yourself, love yourself and celebrate yourself” however it just until recently I came to realise that I did everything in the same oder but just for others.  Some time we act or do things without self awareness. I don’t understand why is it so hard for us to be gentle and kind to ourself? Until you don’t realise it you wouldn’t act on it. So here is something to get you started.

I believe practice makes anything possible. So let’s practice self love until turns into our habit or rituals we can’t live without.

  1. Write notes to yourself, AKA what I like to call it is “Love letters for myself”. Write how amazing you are, how great your health is, how happy you are with your life, write everything good what you need to hear on a bad day.
  2. Talk to yourself like you will talk to someone you love. This might sound very simple but it’s one of the hardest thing to do.
  3. Eat like you love yourself.
  4. Move, walk, exercise, yoga. Pick a activity that you enjoy.

Happy week 🙂

Sita ❤

 

 

How to keep your New Year’s Resolution!

 

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Nike Sports bra by Zalando, Nike boy shorts by Nike

Hello February!

I hope everyone survived the goals month. January is never an easy month for most of us. After recovering from long holidays and kicking your first month of the year with new goals could be a bit stressful. Well, the question is; Are you still on it? Today I am making a serious case about surviving post the goal’s month.

To be honest, I don’t even remember how and when it started with me. Initially, It was all about looking for some change and not giving a damn about achieving them. Well, all of that changed quickly since I started writing them down. I guess writing down makes it more hardcore, and means you are freaking serious. Every year we all get the chance to start fresh, set new goals and look froward to new year with new beginnings. I personally love the fact that once every year I get the chance set new goals for myself or push myself to try something new.

Since last month was all about achieving personally goals, I want to discuss about the most talked goal every NY #fitnessgoals. 

Everyone feels guilty after the holidays. Few weeks after NYE the gym is crowded with 2 types of people; 1)The regulars: They are dedicated individuals who always show up no matter what. That’s been said they are a bit arrogant and know it all people. Honestly, you can’t blame them, they are in the gym to get shit done. They do not like to stand around chatting or checking out who is doing what. They mind their business and expect the same from others.

2) Newbie / NYE goal seeker: Well this category is very popular for few days. Haha… Nay, that’s not true, there are exceptions. I really respect people who set their mind into something and really go after it. The regulars do inspire these people but honestly they scare them even more. Few years ago I had to go through this experience as well. The fact is I wanted to be as good as the rest, but I wasn’t. So I had to deal with it. Don’t let them demotivate you, remember you are their for yourself! If you really get intimidated by the regulars then find your gym buddy. Trust me the pressure is really off when you are tagging with someone. Pick a friend who is as dedicated as you’re or else you will end up exhausting yourself trying to push someone who doesn’t give a damn.

After two weeks into January people start loosing their interest and are tempted to skip the routine. After all, we are human and are bound to temptations. So don’t be too harsh on yourself. However, don’t take this as a defeat and consider this a cheat meal and be good. To be honest, I personally don’t believe in a diet. However, I do believe and follow a vegan detox. As I mentioned in my previous post, detox helps me restart and jumpstart healthy habits. Eating consciously with right quantity and interval is the key. A diet will give you temporary results, so altering eating habits and building healthy lifestyle is the life time goal.

I was done with my Vegan detox a few days ago. I am not going to lie, I had my bad days during this detox. However, I am still determined to eat Vegan and have cheat days.

So don’t quit, you got this!

Sita ❤